What is Health & Wellness Coaching?

Health and wellness coaching is a professional service that supports individuals in improving their health and well-being. It involves working with a trained coach to: 

• Set realistic health and wellness goals:

This may include weight management, exercise, nutrition, or stress reduction. 

• Identify and overcome barriers:

Coaches help clients identify and address factors that may be hindering their progress, such as lack of motivation, time constraints, or unhealthy habits. 

• Develop personalized strategies:

Coaches work with clients to create individualized plans that fit their unique needs and preferences. 

• Track progress and make adjustments:

Coaches monitor clients' progress and provide feedback and support to help them stay on track. 

• Promote self-efficacy:

Coaches empower clients to believe in their ability to make positive changes and achieve their goals. 

Health and wellness coaching is not a substitute for medical care. However, it can be a valuable adjunct to traditional healthcare by providing additional support and guidance for improving health and well-being.